Fitness/Exercise

Aqua Fitness

Join us at the Civic Center as we team up with the YMCA to offer aquatic fitness classes. Get fit while reducing the impact on your joints. Bring a towel and lock for the community lockers. 

** Senior Center members must complete a YMCA guest registration form prior to attending classes. **

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Balance and Mobility at the Senior Center

This class focuses on balance, increasing hand eye coordination and mobility in a safe environment. Get ready to have fun, laugh a little, listen to great music and work on better balance and stability. 

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Beach Yoga

Enjoy gentle yoga sessions set against the calming backdrop of the shoreline. Beach Yoga focuses on flexibility, balance and mindful movement while encouraging relaxation and connection with nature. Classes are adaptable for all experience levels and offer a refreshing way to move, breathe and unwind outdoors.

Tuesdays

• 9am
• $5
• Led by Naomi Call

Cardio Drumming $5

This class takes the simple movement of drumming and transforms it into a full-body workout. Cardio drumming marries drumsticks, an exercise ball, and stand to create the most fun seated workout ever. Equipment provided.

Mondays: Terri Hanson

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Wednesdays: Sara Bousfield

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Thursdays: Terri Hanson

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Chair Yoga

Enjoy this slower paced yoga while in the comfort and safety of a chair.

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Fitness Over 50

Join this fun and friendly workout put to music using weights, stretch bands and chairs for a safe and low impact workout.

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Line Dancing- Beginner

This is a fun class for anyone who wants to learn or practice a variety of beginner line dance steps. 

Tuesdays: Jackie Gwyn

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Thursdays: Sara Bousfield

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Line dancing- Intermediate

Enjoy some toe-tapping fun with a variety of dances. This is an advanced class, please see beginning line dancing if you need to learn steps.  

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Pilates restores natural curves of the spine and rebalance muscles around joints, with emphasis on the core, improving balance, coordination, and circulation.

Intro to Pilates

Tuesdays: Kathryn Monteith

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Pilates 

Mondays: Jordan Schimke

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Wednesdays: Bridgit Frank

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Intermediate Pilates

Fridays: Jordan Schimke

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Gentle mat-based Pilates for core strength and stability with calming yoga poses.

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Yoga at the Senior Center

 We will flow slowly into the poses with time to use props or make adjustments that support your body. Alternate poses or accommodations will be offered. The class will emphasize core stability, flexibility and balance. It will also involve breath work, stillness and concentration. Bring a yoga mat and a small blanket or towel that can be rolled up for support.

 *Yoga mats and blankets available for use. 

Mondays: Susan Makie

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Wednesdays: Ann Lindermann

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Fridays: Ann Lindermann

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ZUMBA^TM

Certified instructor, Martha Hubbell, fuses the Spanish language, hypnotic Latin rhythms, and easy-to-follow moves for a fitness routine that will blow you away!

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